Stimulate Your Lymphatic System Daily
The lymphatic system carries body wastes away from each cell and to the blood system.
The blood removes the waste with its cleaning elimination methods.
Lymphatic stasis can occur if the lymphatic channels are not emptied of their tissue waste.
Inflammation and Lymphatic Congestion
Leucocytes or white blood cells gather in the tissue as a result of inflammation.
Inflammation further damages the lymphatic system eventually resulting in swelling and increasing toxicity of the body.
How to Stimulate the Lymphatic System
Exercise regularly. Exercise moves lymph through the draining vessels as a result of skeletal muscle action, respiratory movement (from increased breathing), contraction of smooth muscle cells and blood vessel walls.
Brush your body with a long handled brush, in the direction indicated and towards the glands.